About Me
I understand the purpose of Yoga to be transformational.
I am a graduate of the UK’s renowned Yoga Academy and the acclaimed and rigorous two year Yoga Teacher Training course with Simon Low.
Yoga is by nature, a holistic practice. I teach Yoga of the mind, body, breath - but also of the heart centre. This complete Yoga, may be called ‘Purna Yoga’. (Purna is a Sanskrit word meaning ‘complete’ or ‘whole’).
This practice sits upon a broad foundation stone laid by Patanjali in his Eight Limbed Path. Learn more about Patanjali and his Eight Limbed Path.
A complete Yoga practice offers us a holistic template for living our lives well and leads us on a journey to physical, mental, emotional and spiritual wellness. As we find balance and clarity, through a mind that is at peace - we are united with the highest aspect of ourselves at our heart centre.
We ultimately practise Yoga to ‘realise a state of connection’. Through refining this connection to and awareness of the unlimited power at our heart centre - like the unfurling petals of a lotus flower - we open our hearts.
When our hearts are open and we reveal the spirit of love - then most things are possible.
Jem Hollis
